Stress Management Strategies

June 17, 2020

3 pm to 4 pm

$

25

Zoom

Week 3 in our Stress Busters Series!

Operating at a high level of anxiety and concern has a significant impact on our relationship with ourselves, our health, work

performance, and how we relate to others.

In the Stress Management Strategies class you will learn simple stress reduction practices and

techniques to help you navigate through challenging times, and enhance your quality of life.

 

Instructor Bio: Alicia McLucas is a Certified Professional Coach/Mental Health Coach, Corporate Stress

Reduction Instructor, and Mindfulness Meditation Teacher

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