Stress Management Strategies
June 17, 2020
3 pm to 4 pm
Week 3 in our Stress Busters Series!
Operating at a high level of anxiety and concern has a significant impact on our relationship with ourselves, our health, work
performance, and how we relate to others.
In the Stress Management Strategies class you will learn simple stress reduction practices and
techniques to help you navigate through challenging times, and enhance your quality of life.
Instructor Bio: Alicia McLucas is a Certified Professional Coach/Mental Health Coach, Corporate Stress
Reduction Instructor, and Mindfulness Meditation Teacher